BEGIN YOUR WELLNESS JOURNEY.
Virtual 1:1 Individual Therapy
I provide virtual 1:1 individual therapy sessions to residents of California and Ohio.
I am in network for a few insurance providers. Please inquire for details.
Private pay rate for a 50 minute individual session is $150.00
Virtual 1:1 Coaching
Information about coaching services available upon request.
I help the women with whom I work:
Gain greater insight
Learn how to communicate more effectively
Navigate life transitions (i.e., changing careers, moving to a new city, entering a new relationship, becoming an empty nester)
Cope with the stressors of daily life
Make decisions that align with personal values and goals
Establish and maintain healthy boundaries
Build stronger social connections
Develop more supportive patterns of thought
Build and strengthen habits that support overall health
Cultivate joy
Navigate relationship issues
Heal after a break up
Therapy is about understanding the self that you are. But part of getting to know yourself is to unknow yourself—to let go of the limiting stories you've told yourself about who you are so that you aren't trapped by them."
-Lori Gottlieb